It’s happened to us all at some point. You’re out for a jog when… Wham! You get bum-rushed by a charlie-horse. Plenty of theories exist as to the source of this phenomenon. Dehydration. Low sodium or potassium levels. And the solution to all of the theoretical causes has traditionally taken the form of an electrolyte…
Greetings, fellow fitness enthusiasts. Happy National Running Day! What is National Running Day!? According to the official website: “The mission of National Running Day is to designate one national day to promote running as a healthy, easy, and accessible form of exercise” How do you celebrate National Running Day? Mark Remy from Runner’s World has…
Do you have trouble sticking to your goals? Do you ever feel like you could succeed if you only had the proper motivation? The solution to your problem may be social networking. Don’t die laughing yet – just hear me out. Feeling Unmotivated? Facebook! I recently came across an article in Time discussing the normative…